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Etymology :Resilience comes from the Latin term resilio “back behind, back from a jump, highlight, bounce”. MEANING This word in psychology refers to people who despite suffering stressful situations manage to overcome them and not be psychologically affected by them. As for physics and chemistry, this word designates the ability of any material to recover its…

First, we must understand what resilience is. Resilience is known as the ability of each person to react and face difficult situations to better understand it is the ability to learn from our mistakes, not to focus on mistakes, to get ahead and learn to improve from our mistakes, that’s why this ATTIITUDE recovering from…

I had the pleasure of participating in the Resilience training event that took place on the 10th of May at 11:00 CET. It was great to connect with persons all over the world.  We had a total of 6 participants 2 from Greece, 1 from Sweden, 1 from the United Kingdom, 1 from Italy and…

What is resilience?  Resilience is the ability of a substance to return to its usual shape after being bent, stretched, or pressed. Applied to humans, this is the ability that allows some people knocked down by the adversities of life to come back at least as strong as before. Applied to mankind, this is the…

Project Update Let’s update! It’s been a while since anyone has adventured past their back garden but the Breakthrough Resilience partnership has gone above and beyond to keep us moving through these troubling times. The partnership has been regularly meeting online, through our new best friend Zoom. Where would we be without it? During December,…

Resilience is not a genetic trait that passes from mother or father, nor something that sooner or later everyone will acquire. People constantly face situations of stress and challenges, and strategies may or may not exist to overcome those issues. Everyone faces it despite the age group. When facing difficulties, young people may be more…

I have had a number of struggles even from the beginning of my life. I was born in a small town where everybody knew each other and people were culturally overconservative without knowing the reason behind it. I didn’t think having a lot of acquaintances could make my life difficult. Back then I was a...

``A good half of the art of living is resilience``.  – Alain de bottom Do you Bend or Break? The ability where one become strong, healthy, or successful again after something bad happens – Resilience. Resilience goes a long way in empowering individuals and communities as it builds strong equality, inclusion and diversity phase in...

Resilience is the ability to recover, cope, bounce back or spring back quickly from difficulties, toughness, or crisis or even to go back to “normal” (Oxford Dictionary, 2021). Is there really any such thing as normal? Life is constantly changing giving obstacles, challenges, and crises of some sort or the other. Thus, why we need...

Resilience is more and more relevant nowadays as our todays´ challenges face us to many uncertainties. The ongoing pandemic reminds us how it is important to be adaptable. That is why resilience can play a great role in the process of change. Indeed, to be resilient is the capacity for individual to recover quickly from…